What are you’re obstacles in weight loss? At the end of the day, it all comes down to what you eat and how you excercise.
Eating Habits. I’m not unhealthy. Thanks to New Zealand and the easy access of fresh delicious produce, we always have lots of veggies and fruits around. I drink plenty of water. Rarely do we eat fried foods. So whats the problem then? Portions. Portions get me….I always want more.
Exercise. I work at a cafe, so am on my feet for maybe 8 hours, five days a week . After a full day, I am worn out and don’t feel like doing anything except going home to relax. Back in my thinner days, I was running and going to pilates & yoga class all week after a full day in the office . Where has my motivation run off to?
I’ve been thinking about my game plan, you know, how I’m going to keep myself moving and motivated. So for the week ahead, here are my goals:
- Stick to a weight watchers diet
- Exercise three days: one day go for a run, another try the local yoga studio, & day three either go for a bike ride or do some laps in the pool.
- Limit my cocktail intake. I currently live with two guys (one my boyfriend, one a friend) and they drink a lot of beer almost everyday. Generally I’ll go along with it and have a couple. I need to change it.
